9. Express Revive
Align & Thrive
•
26m
In this energizing session, we invite you to experience a seamless flow of movement, connecting all the principles you've learned throughout the series. Regan will guide you through a dynamic sequence that encourages fluid transitions from one movement to the next. As you flow, you’ll apply your newfound understanding of breath, alignment, and core engagement, allowing for a harmonious and revitalizing experience. Join us to express yourself fully, revive your energy, and celebrate the joy of movement as you align and thrive!
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10. Reset hip & shoulder mobility wit...
In this specialized technique class, we focus on enhancing the mobility of your hip and shoulder joints using a belt. Regan will guide you through targeted exercises designed to promote stability while exploring the full range of motion in these crucial ball-and-socket joints. You’ll learn how to...
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11. Express Revive Hip and Shoulder M...
In this session, we focus on enhancing mobility in your hips, shoulders, and arms while grounding ourselves in core stability. Regan will guide you through a series of flowing movements that emphasize the connection between your core and extremities. By finding stability first, you'll discover ho...
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12. Spinal Motions
In this session, we focus on the essential movements of the spine, guiding you to connect with your body and enhance your awareness. Regan will lead you through a series of gentle spinal motions designed to promote release and relaxation, helping you to feel the full range of motion in your back....
