7. Revive
Align & Thrive
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21m
In this invigorating session, we take the foundational principles you've learned and transition into a fluid movement practice. Regan will guide you through a series of flowing movements that encourage spontaneity and ease, allowing you to express yourself while enhancing your body's natural rhythm. Spend less time digging deep and more time moving freely, as you connect breath and motion. This class is all about revitalizing your practice, promoting joy in movement, and celebrating the flow of your body's energy. Join us and experience the freedom of express flow!
Up Next in Align & Thrive
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8. Reset
In this session, we deepen our exploration of the foundational principles you've mastered, introducing additional layers to enhance your practice. Regan will guide you through more complex movements and techniques that incorporate everything you've learned so far. By layering these principles, yo...
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9. Express Revive
In this energizing session, we invite you to experience a seamless flow of movement, connecting all the principles you've learned throughout the series. Regan will guide you through a dynamic sequence that encourages fluid transitions from one movement to the next. As you flow, you’ll apply your ...
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10. Reset hip & shoulder mobility wit...
In this specialized technique class, we focus on enhancing the mobility of your hip and shoulder joints using a belt. Regan will guide you through targeted exercises designed to promote stability while exploring the full range of motion in these crucial ball-and-socket joints. You’ll learn how to...
