5. First Release Video
Align & Thrive
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32m
In this video, we introduce the essential practice of releasing tension to increase mobility and build deeper body awareness. Regan will guide you through techniques to identify and release areas of tightness, allowing for greater freedom of movement. You'll also learn how to create space within your body and understand where movement should naturally originate. By letting go of unnecessary tension and fostering proper alignment, you'll enhance your mobility and gain a deeper connection to your body's true potential. Join us in this journey to release and rejuvenate, setting the stage for a more fluid and balanced way of moving.
Up Next in Align & Thrive
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6. Reset
In this session, we continue to build on the principles of body awareness and alignment. Regan will guide you through targeted techniques designed to release tension while simultaneously fostering core stability. You'll learn how to engage your core effectively, creating a solid foundation that s...
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7. Revive
In this invigorating session, we take the foundational principles you've learned and transition into a fluid movement practice. Regan will guide you through a series of flowing movements that encourage spontaneity and ease, allowing you to express yourself while enhancing your body's natural rhyt...
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8. Reset
In this session, we deepen our exploration of the foundational principles you've mastered, introducing additional layers to enhance your practice. Regan will guide you through more complex movements and techniques that incorporate everything you've learned so far. By layering these principles, yo...
