4. Reset
Align & Thrive
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34m
In this transformative session, we build upon the principles we've explored to help you turn inward and discover your inner strength and connection. Regan will guide you through advanced techniques to reset your body and mind, integrating breath, alignment, and core engagement. By focusing inward, you'll learn to harness your innate strength, deepen your body awareness, and cultivate a strong, connected foundation. Join us as we continue to refine your alignment journey, empowering you to align and thrive from the inside out!
Up Next in Align & Thrive
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5. First Release Video
In this video, we introduce the essential practice of releasing tension to increase mobility and build deeper body awareness. Regan will guide you through techniques to identify and release areas of tightness, allowing for greater freedom of movement. You'll also learn how to create space within ...
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6. Reset
In this session, we continue to build on the principles of body awareness and alignment. Regan will guide you through targeted techniques designed to release tension while simultaneously fostering core stability. You'll learn how to engage your core effectively, creating a solid foundation that s...
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7. Revive
In this invigorating session, we take the foundational principles you've learned and transition into a fluid movement practice. Regan will guide you through a series of flowing movements that encourage spontaneity and ease, allowing you to express yourself while enhancing your body's natural rhyt...
