Welcome Video!
Align & Thrive
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5m 28s
Welcome to "Align & Thrive"! In this series, we guide you on a journey to connect with your body and master the art of alignment. Our expert Regan, will help you discover the secrets of body awareness, ensuring you move with ease and confidence. Whether you're a beginner or seasoned practitioner, "Align & Thrive" is designed to elevate your understanding and improve your overall well-being. Join us and learn to align, thrive, and live a balanced life!
Up Next in Align & Thrive
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1. Reset Technique Relearning how to ...
Welcome to Video 1 of "Align & Thrive": Reset Technique - Relearning How to Breathe.
In this foundational video, we take you back to the basics of breathing, an essential yet often overlooked aspect of body alignment and overall health. Our expert will guide you through simple, effective techniq...
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2. Reset Technique Alignment in Stand...
In this video, we focus on achieving proper alignment while standing, a fundamental aspect of maintaining good posture and overall body health. Regan will demonstrate step-by-step techniques to help you find and feel your optimal standing alignment. Learn how to adjust and reset your posture, eng...
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3. Exhale and How to Engage
In this session, we delve into the power of the exhale and its role in engaging your core muscles. Regan will teach you how to properly utilize your breath to activate and strengthen your core, enhancing your overall alignment and stability. Through guided exercises and techniques, you'll learn t...
