2. Reset Technique Alignment in Standing Position
Align & Thrive
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12m
In this video, we focus on achieving proper alignment while standing, a fundamental aspect of maintaining good posture and overall body health. Regan will demonstrate step-by-step techniques to help you find and feel your optimal standing alignment. Learn how to adjust and reset your posture, engage your core, and distribute your weight evenly for better balance and stability. Let's build a solid foundation for your alignment journey, starting from the ground up!
Up Next in Align & Thrive
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3. Exhale and How to Engage
In this session, we delve into the power of the exhale and its role in engaging your core muscles. Regan will teach you how to properly utilize your breath to activate and strengthen your core, enhancing your overall alignment and stability. Through guided exercises and techniques, you'll learn t...
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4. Reset
In this transformative session, we build upon the principles we've explored to help you turn inward and discover your inner strength and connection. Regan will guide you through advanced techniques to reset your body and mind, integrating breath, alignment, and core engagement. By focusing inward...
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5. First Release Video
In this video, we introduce the essential practice of releasing tension to increase mobility and build deeper body awareness. Regan will guide you through techniques to identify and release areas of tightness, allowing for greater freedom of movement. You'll also learn how to create space within ...
