1. Reset Technique Relearning how to Breathe
Align & Thrive
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11m
Welcome to Video 1 of "Align & Thrive": Reset Technique - Relearning How to Breathe.
In this foundational video, we take you back to the basics of breathing, an essential yet often overlooked aspect of body alignment and overall health. Our expert will guide you through simple, effective techniques to reset your breathing patterns, helping you to connect deeply with your body and improve your posture, energy levels, and mental clarity. Get ready to unlock the power of your breath and set the stage for a more aligned and thriving you!
Up Next in Align & Thrive
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2. Reset Technique Alignment in Stand...
In this video, we focus on achieving proper alignment while standing, a fundamental aspect of maintaining good posture and overall body health. Regan will demonstrate step-by-step techniques to help you find and feel your optimal standing alignment. Learn how to adjust and reset your posture, eng...
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3. Exhale and How to Engage
In this session, we delve into the power of the exhale and its role in engaging your core muscles. Regan will teach you how to properly utilize your breath to activate and strengthen your core, enhancing your overall alignment and stability. Through guided exercises and techniques, you'll learn t...
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4. Reset
In this transformative session, we build upon the principles we've explored to help you turn inward and discover your inner strength and connection. Regan will guide you through advanced techniques to reset your body and mind, integrating breath, alignment, and core engagement. By focusing inward...
