Live stream preview

Watch this video and more on regan movement

Watch this video and more on regan movement

Start your free trial

Already subscribed? Sign in

Back

Active Psoas - back & hip release

10m

Up Next in Back

  • i got the door

    Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.

    Props: a door frame

  • these arms of mine

    No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.

    Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)

  • body discovery // ribcage placement +...

    Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...