Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so it stays healthy and safe.
Up Next in Back
-
psoas release
A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation
Props: a mat, a yoga brick, a bolster (or sofa cushion)
-
restorative stretch
This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
-
simple everyday stretches
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
