Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
Up Next in Back
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
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Passive psoas release to reset pelvis
This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.
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arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
