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This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
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simple everyday stretches
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
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Passive psoas release to reset pelvis
This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.
