This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.
Props: a resistance band
Up Next in Back
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strengtheners // upper back
This class is all about building functional strength in our upper back muscles, focusing on the postural muscles and deep stabilizers (to avoid building bulky shoulders), which support our chest and help keep us nice and open rather than hunched over. We'll use the wall as our prop because it hel...
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pilates with props // arms, upper bac...
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
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release // the back
Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.
