Live stream preview
awaken + release (4.11 live class)
Full Body Release
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42m
Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.
Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)
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Props: 2 blankets or pillows
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everyday simple stretches in a chair
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Props: a chair or stool
