Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

Deep stretching and restorative postures that release tension and tightness in the body

Props: a mat

We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.

Props: a full or half foam roller (either works!)

For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.

Props: a mat...

This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.

Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...

Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.

A full-body stretch class to open the body and release tension, using a band as a prop.

Props: A therband (or a towel or longsleeved t-shirt will do just fine)

Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.

Props: a pillow

Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.

An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.

An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.

Props: a chair or stool

Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Props: a blanket (suggested but not necessary)

A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.

A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.

A floor stretch class that gently opens up the entire body (especially the hips) to counteract tightness from desk sitting. Can be done daily or weekly.

Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Let it all go with deep stretch + restorative meditation.

Props: A mat + 2 blankets or bath towels

Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.

Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.

Props: a mat + 2 blankets or bath towels