Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.

Props: A full or half-length foam roller

This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.

This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.

This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.

Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).

Props: a chair or stool

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

Deep stretching and restorative postures that release tension and tightness in the body

Props: a mat

We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.

Props: a full or half foam roller (either works!)

This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.

Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...

Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.

A full-body stretch class to open the body and release tension, using a band as a prop.

Props: A therband (or a towel or longsleeved t-shirt will do just fine)

Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.

Props: a pillow

Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.

An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.

A Pilates based mat class with incorporated stretch sequences.

Props: a mat

A Pilates-based mat class with incorporated supple stretch sequences

Props: a mat

This full body Revive class blends strengthening flow with spacious mobility work to help you reconnect to your body from the inside out. You’ll move through sequences that organize your posture, reawaken deep core support, and create length through your spine and hips, leaving you feeling energi...

A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

Props: a mat + a chair

An open-level Pilates mat class + some fantastic stretches

Props: a mat

A Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat + a therband

An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat

Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.

Props: a mat + 2 blankets or bath towels