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Restorative psoas - back release
Full Body Release
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5m 16s
This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.
Up Next in Full Body Release
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postnatal stretches in a chair
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everyday simple stretches in a chair
Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).
Props: a chair or stool
