Release (newest class)
Full Body Release
•
33m
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
Up Next in Full Body Release
-
stretch + restore (6.08 live class)
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
-
restorative recharge (10.18 live class)
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
-
restorative recharge (11.15 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
