Release (newest class)
Full Body Release
•
33m
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
Up Next in Full Body Release
-
simple everyday stretches
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
-
sunday stretch (4.25 live class)
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
-
restorative stretch
This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
