Live stream preview
stretch + restore active release
Full Body Release
•
37m
Deep stretching and restorative postures that release tension and tightness in the body
Props: a mat
Up Next in Full Body Release
-
roller release
We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.
Props: a full or half foam roller (either works!)
-
restorative recharge (2.28 live class)
This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.
Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...
-
active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
