restorative recharge (2.28 live class)
Full Body Release
•
43m
This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.
Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to let go of muscle tension + mindfulness meditation to create stillness.
Props: a blanket
Up Next in Full Body Release
-
active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
-
stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
-
restorative // express
Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.
Props: a pillow
