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active stretch
Full Body Release
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16m
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
Up Next in Full Body Release
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stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
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restorative // express
Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.
Props: a pillow
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active stretch
Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.
