Live stream preview
active stretch
Full Body Release
•
17m
Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.
Up Next in Full Body Release
-
active stretch
An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.
-
awakening of the senses
An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
-
flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
