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pilates flow + stretch (6.25 live class)
Full Body Release
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44m
A Pilates based mat class with incorporated stretch sequences.
Props: a mat
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pilates flow + stretch (6.18 live class)
A Pilates-based mat class with incorporated supple stretch sequences
Props: a mat
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Total Body Flow for Space + Strength ...
This full body Revive class blends strengthening flow with spacious mobility work to help you reconnect to your body from the inside out. You’ll move through sequences that organize your posture, reawaken deep core support, and create length through your spine and hips, leaving you feeling energi...
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pilates + stretch (10.04 live class)
A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body
Props: a mat + a chair
