roller release
Full Body Release
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21m
We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.
Props: a full or half foam roller (either works!)
Up Next in Full Body Release
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self love (2.14 live class)
For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.
Props: a mat...
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restorative recharge (2.28 live class)
This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.
Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...
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active stretch
Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.
