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intermediate pilates flow + stretch (9.10 live class)
Full Body Release
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29m
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
Up Next in Full Body Release
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stretch + restore fullbody
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
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stretch + restore (6.22 live class)
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
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Release (newest class)
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
