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stretch + restore fullbody
Full Body Release
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40m
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
Up Next in Full Body Release
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stretch + restore (6.22 live class)
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
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Release (newest class)
Release is a slow paced flow class to stretch and relax the body at the end of the week. Through guided active, passive, & restorative movements you will increase your range of motion, relax your nervous system, and release tension that is pulling you out of alignment.
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simple everyday stretches
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
