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simple everyday stretches
Full Body Release
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16m
Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.
Up Next in Full Body Release
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sunday stretch (4.25 live class)
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
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restorative stretch
This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
