Live stream preview
sunday stretch (4.25 live class)
Full Body Release
•
44m
Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.
Props: 2 blankets or pillows
Up Next in Full Body Release
-
restorative stretch
This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
-
flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
-
flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
