Up Next in Full Body Release

• 

  19:48

  flow // stretch

  flow // stretch

  Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

  Props: a blanket (suggested but not necessary)

• 

  30:34

  flow + stretch (4.18 live class)

  flow + stretch (4.18 live class)

  A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

• 

  11:58

  after-run stretch

  after-run stretch

  The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.