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Release • Floor Stretch Flow (Hips, Glutes + Legs)

Full Body Release • 15m

This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, ease, and fluidity.

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