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restorative stretch
Full Body Release
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16m
This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
Up Next in Full Body Release
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
-
flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
-
flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
