Live stream preview
everyday simple stretches in a chair
Full Body Release
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14m
Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).
Props: a chair or stool
Up Next in Full Body Release
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restorative recharge (11.08 live class)
Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.
Props: a mat + 2 pillows or blankets
-
stretch + restore active release
Deep stretching and restorative postures that release tension and tightness in the body
Props: a mat
-
roller release
We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.
Props: a full or half foam roller (either works!)
