Live stream preview
intermediate pilates flow + stretch (9.17 live class)
Full Body Release
•
30m
A Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat + a therband
Up Next in Full Body Release
-
intermediate pilates flow + stretch (...
An intermediate Pilates-based mat class with incorporated stretches to lengthen + strengthen
Props: a mat
-
stretch + restore fullbody
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
-
stretch + restore (6.22 live class)
Let it all go with deep stretch + restorative meditation.
Props: A mat + 2 blankets or bath towels
