Reset • Midline + Spine (Controlled Strength) with Ball or Pillow
Full Body Reset
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37m
his Reset class uses a ball or pillow to connect you to your midline while building deep stabilizing strength through the hips, core, and spine. Through standing and mat work that includes hip hinges and side plank variations, you’ll reorganize how your body supports itself under load. The prop provides feedback for precision, helping you access deeper strength without gripping while integrating pelvis, ribs, and spine.
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