A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a resistance band, a yoga brick, and a soft ball
Up Next in Full Body
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
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pain in focus // sciatica
Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
