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An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
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modern mat // express
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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get it done // intermediate
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
