Live stream preview
Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
Up Next in Full Body
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get it done
A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!
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get it done // open level
Quick and effective -- the perfect class if you're short on time and want to awaken, lengthen + strengthen your body. This well-rounded class takes you through all the planes of movement leaving you feeling good about yourself and your body.
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
