Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
Up Next in Full Body
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get it done
A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!
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Reset • Full Body Express (Quick Acti...
This express Reset class is designed to quickly awaken and energize the entire body when you’re short on time. Through mat-based full body activation, you’ll switch on stabilizers, improve circulation, and feel more organized and awake in just 15 minutes. Open level and accessible, this class is ...
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flow // stretch
Using movements inspired by yoga + gyro, we'll connect to our bodies as we open + stretch.
