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Recommended as a follow-up as good alignment // seated, this class reviews where your bones should be living in space for good posture + alignment while you are standing and to build awareness so everything works for you as you go about your day.
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good alignment // seated
A how to class -- Alignment seriously matters but it can sometimes be confusing to understand exactly what it's all about. This class breaks it all down (using the extra support of a chair) to explain the ideal place for all of our body parts to be for good posture + alignment. Good alignment all...
