Get a mat pilates in in under 15 minutes! This mat-inspired full body class is great for building connection and strength in the entire body. We'll hit lots of obliques + glutes work as well as postural strength (finishing with a great leg + booty burn).
Props: for an added challenge, place wrist weights on for the class.
Up Next in Full Body
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intermediate express (14 minutes) // ...
A pilates + yoga inspired full body flow that will get your heart rate up for a quick but efficient session. We'll do both standing and mat work to challenge our core, legs, and balance to build strength + create space and length.
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Revive • Strength + Space Full Body Flow
This Revive class uses a quicker-paced full body flow to create space through movement before building strength into that new range. You’ll feel energized, open, and supported as the body lengthens, lifts, and strengthens from the inside out. A dynamic and uplifting class that leaves you feeling ...
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body discovery // ribcage placement +...
Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...
