Live stream preview
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
Up Next in Full Body
-
pilates w props // theraband
A full-body workout using some extra resistance to add an extra challenge which also helps stabilize the body to create better form and + find deeper connections in the body.
Props: a theraband
-
pilates reformer // basics with a burn
A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.
-
reformer // clean + connected
An open-level class that focuses on form for effective full-body connection to work on asymmetry.