This Reset class draws from modern mat and contemporary movement to activate the whole body with slow, controlled strength. While open level, some positions feel intermediate due to the deeper stabilization they require. You’ll build support through the core, hips, and shoulders while moving with precision and connection, creating strength through awareness rather than repetition.
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modern mat // intermediate
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modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.
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basics with a burn // pilates
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
