A full body flow to energize open, connect + strengthen
Props: a mat
Up Next in Full Body
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Reset • Core + Glutes (Deep Activatio...
This open-level Reset class uses pilates-based mat work to build deep core and glute strength at a slower tempo. The focus is on activation, not momentum, giving you time to feel and refine each movement. You can make the class as gentle or as challenging as you need, making it ideal for anyone w...
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get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
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pilates reformer // core connection +...
Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.
Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)
