Up Next in Full Body

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  34:08

  pilates reformer // stretch

  pilates reformer // stretch

  A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

  Props: a reformer (and some calming music!)

• 

  32:24

  full body pilates mat

  full body pilates mat

  A Pilates mat class that's perfect for beginners and intermediates alike

  Props: a mat

• 

  29:51

  basics with a burn

  basics with a burn

  A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

  Props: a mid-sized ball