Live stream preview
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
Up Next in Full Body
-
pilates mat // beginner
A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.
-
pilates ring
A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: Pilates ring
-
the express flow
A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.
