Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability
Props: a chair or stool + a mat or clean space on your carpet
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basics with a burn // strength + stab...
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
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Reset • Full Body (Deep Activation + ...
This full body Reset class integrates hips, glutes, and obliques to build true lower body support and cross-body balance. Through steady standing and mat work, you’ll reorganize how your body stabilizes so strength comes from deep connection instead of gripping. Expect a grounded burn as you wake...
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Reset • Midline + Spine (Controlled S...
his Reset class uses a ball or pillow to connect you to your midline while building deep stabilizing strength through the hips, core, and spine. Through standing and mat work that includes hip hinges and side plank variations, you’ll reorganize how your body supports itself under load. The prop p...
