Live stream preview
A quick series for a quick burn.
Props: a mat
Up Next in Full Body
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movement for energy
A 10 minute flow class to get your blood pumping
Props: a mat
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10 min flow
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
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how to sit, get up, and stand correctly
Talking about the best way to be sitting, getting up, and standing still + quick helpful tips to improve your alignment
