Live stream preview
A quick series for a quick burn.
Props: a mat
Up Next in Full Body
-
10 min flow
A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).
-
how to sit, get up, and stand correctly
Talking about the best way to be sitting, getting up, and standing still + quick helpful tips to improve your alignment
-
awaken + strengthen in 5 minutes
A well-rounded, quick but effective open level express class that quickly warms you up, awakening + strengthening the body.