Up Next in Full Body

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  11:58

  after-run stretch

  after-run stretch

  The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.

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  11:50

  prenatal pilates // everyday in 10

  prenatal pilates // everyday in 10

  A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.

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  11:50

  prenatal pilates // express

  prenatal pilates // express

  A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.