This intermediate Revive class blends standing and mat work to open the body while building full body strength. The flow is dynamic but controlled, helping you create space through movement while activating the postural system and core. A strong “feel-good” class that leaves you both lifted and supported — ideal when you want mobility and strength in one integrated practice.
Up Next in Full Body
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the total package (10.01 live class)
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
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Revive • Flow Express (Hips, Glutes +...
This intermediate Revive express class blends yoga-inspired sequencing with full-body strength and mobility. You’ll open through the hips and upper body while building strong support through the glutes and core, using plank variations to stabilize the shoulders and spine. The transitions are flui...
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full body quickie
A 10-minute class to work your arms, obliques, and bum.
Props: A mat
