Live stream preview
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
Up Next in Full Body
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standing work to strengthen
A full-body class to feel supple and strong that you can do anywhere you have standing space.
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get on up (1.07 live class)
A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.
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full body foam rolling
A foam rolling class to help relieve muscle tightness, soreness, and inflammation + increase the range of motion in your joints
Props: a mat + a foam roller
