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hip + psoas release
Hips & Pelvis Release
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22m
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
Up Next in Hips & Pelvis Release
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psoas release
A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation
Props: a mat, a yoga brick, a bolster (or sofa cushion)
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roller release // hips + psoas
Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.
Props: A full or half-length foam roller
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Active Psoas - back & hip release
This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.
