Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.

Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.

Props: A small ball (tennis or pinky ball for the first release)

This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).

A quick series of stretches to relieve tension and get your hips moving freely again

Props: a mat

Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.

Props: a blanket

A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.

Props: a mat + 2 pillows or blankets

Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.

Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath

Props: a massage ball or similar sized bouncy ball

A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation

Props: a mat, a yoga brick, a bolster (or sofa cushion)

Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.

Props: A full or half-length foam roller

This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.

This is wonderful release for your psoas, low back and hips, allowing gravity to reset your pelvis and restore good alignment. Also allows for drainage flow and relaxation of the nervous system. You need a chair or stool.

This is a simple and effective pose to help relieve tension in the psoas , low back and hips while balancing your nervous system. You need either a bolster or couch/chair cushion/ heavy blankets to recreate a bolster.

A somatic movement class that frees and realigns the hips

Props: a mat

We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!