Live stream preview
restorative floor hips stretches
Hips & Pelvis Release
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43m
We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.
Props: a mat + 2 pillows or blankets
Up Next in Hips & Pelvis Release
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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hip + psoas release
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball
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psoas release
A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation
Props: a mat, a yoga brick, a bolster (or sofa cushion)
